Meghan Markle was spotted wearing an anti-stress wrist patch while shopping in Montecito, California on August 12, 2023. The patch is made by a company called NuCalm, and it uses technology to deliver calming frequencies to the brain.
The Duchess of Sussex has been open about her struggles with anxiety and stress in the past. In her interview with Oprah Winfrey in 2021, she said that she had suicidal thoughts while she was a working royal. It is possible that she is wearing the patch to help manage her stress levels.
The patch is small and discreet, and it is easy to wear under clothing. It is also relatively inexpensive, at around $4 per patch. This makes it a convenient and affordable option for people who are looking for a way to manage stress.
It is unclear how long Meghan Markle has been using the patch, or how effective it has been for her. However, it is clear that she is taking her mental health seriously. She is not afraid to talk about her struggles, and she is willing to try new things to help her feel better. This is an important message for anyone who is struggling with stress or anxiety. It is okay to not be okay, and there are resources available to help you cope.
The Duchess of Sussex’s decision to wear an anti-stress patch is also significant because it normalizes the conversation around mental health. It shows that even someone as privileged as Meghan Markle can experience stress and anxiety. This can help to break down the stigma around mental health and encourage others to seek help if they need it.